(Raw, Vegan, Gluten Free, Refined Sugar Free)
I make some variety of this when I have a craving for something that super rich and filling with just one spoonful! Truly, this lasts a long time as it is so rich and filling that you only need a spoonful to feel satisfied.
Ingredients
- 1 can of full fat coconut milk (or homemade)
- 1/2 cup of raw cacao powder (or carob powder)
- 3 Tablespoons of coconut butter
- 7 dates with the pits taken out (only 5 if you use carob powder as it is naturally sweeter)
- 1 Tablespoon of vanilla powder (or extract)
- 1 teaspoon of a spice - cinnamon or cayenne or chili - this will give it extra depth
- 1/8 teaspoon of high mineral salt (Celtic or Himalayan)
- 2/3 cup of chia seeds
- 1 bag of frozen berries (mixed or single variety)**
- 1 cup of cut fresh fruit
** Adding the frozen berries is optional - this recipe works with and without the frozen berries. Without them it is much richer and more decadent. With them it is a bit more of a gentle taste and not as chocolate dominant. Try it both ways!!
Directions
Option 1 - longer, and smoother
- Blend the first 6 ingredients in your blender (I use a Vitamix)
- Pour into a bowl, add the chia seeds and mix well
- Refrigerate until set
- Spoon into the blender, add the frozen berries, blend well
- Separate into mini serving bowls
- Serve with fresh fruit (berries, pomegranate, etc...), nuts, seeds, granola etc... sprinkled on top
Option 2 - shorter, and textured with the chia seeds
- Blend the first 5 ingredients and the frozen berries in your blender (I use a Vitamix)
- Pour into a bowl, add the chia seeds and mix well until the chia seeds are evenly mixed in
- Separate into mini serving bowls, and refrigerate until set (4+ hours)
- Serve with fresh fruit (berries, pomegranate, etc...), nuts, seeds, granola etc... sprinkled on top
Store in a glass bowl or jar in the fridge, there is no need to freeze this. It gets quite 'solid' from the coconut and the chia seeds.
Serving Ideas
- In small bowls with fresh berries
- Layered in wine glasses with coconut cream or coconut yogurt and berries
- Use as an icing for a cake or cupcake
- Package in small glass jars and give to friends
- Eat with a spoon from the bowl because you can't wait and it is so yummy!
Bonus Idea
I made this in the morning in my Vitamix, did *not* wash my Vitamix, then made my green smoothie - extra delicious!