For this week, my Tuesday Tip over at Turf HK is all about healthy snacks at the office.

The office is a minefield.  Besides the stress of work and hours of sitting, there is often piles of junk food in the kitchen or on the counters.  That chocolate your co-worker brought back from their recent trip, the omiyage from Japan.  Oh, and the birthday cake that seems to appear at least once a week.

It’s hard to say no, especially when you are hungry.  One technique to help avoid the birthday cake offerings is to not be hungry!  The best way to stave off hunger at the office is to have healthy snacks at your finger tips.

Go over to Turf to learn some great ideas for healthy snacks at your desk!

http://www.turf.com.hk/tuesday-tips/

Excited to share my very first Tuesday Tip over at Turf HK!

In an ideal world, we would all take a 10 minute work break every hour.  But who are we kidding?  In Hong Kong, that is not what our offices are like, they are busy and go, go go, but you still need to have a break.  Here are some very quick ideas that take 3 minutes or less. 

Go over to Turf to learn some of the tricks that get me through every day, in and out of the office.

http://www.turf.com.hk/tuesday-tips-3-minute-work-break/