Cacao Mint Kefir

(Fermented, Raw, Gluten Free, Vegan, Refined Sugar Free)

Here I am in Niseko again, enjoying skiing, snow, yummy local food and family time. The weather is very dry here, so hydrating is important. Besides my daily green smoothie, kombucha and lots of water, I often indulge in this Coconut Milk Hot Cacao. This time I wanted something seasonally satisfying, but cold... this Cacao Mint Kefir hits the spot!

Super easy to make and delicious!

Ingredients

• 500 ml water kefir
• 1 large medjool date (no pit) 
• 1/8 cup of hemp seeds 
• 1 Tablespoon raw cacao
• 1 teaspoon vanilla powder,
• 1 scant teaspoon of cinnamon (optional)
• 1 tiny pinch salt
• 4 drops peppermint oil

Directions

• Add all the ingredients to your blender
• Blend until smooth

Variations

• For a sweeter version, use 2 dates
• Instead of hemp seed you can use 6 almonds or 10 cashews (for either soak overnight) 
• For a 'pudding' make a glass, then soak chia seeds in it for 30 minutes or more and refrigerate.