LantauMama's Classes and Services
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Many people ask, 'What can I do to get healthier?' I would LOVE to help you get started with the basics. Green smoothies, kefir, kombucha and fermented foods are part of my daily life - let me help them become part of yours! I make healthy living accessible.
CONTACT ME TO ARRANGE A PRIVATE CLASS AT YOUR HOME FOR GROUPS OF 10 PEOPLE
LARGER GROUPS, LECTURES, EVENTS, CORPORATE TRAINING, CHEF AND BARTENDER TRAINING AVAILABLE
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Classes All Classes are 600HKD per person, with a minimum requirement of 10 participants. All classes come with full color printed notes with full instructions and recipes. Custom content available upon request. Kefir Class This fun and practical class includes:
Everyone receives the water kefir grains you need to start making your own kefir probiotic elixir at home! Kombucha Class This class inspires you and gives you the confidence to brew kombucha at home:
Everyone receives a regular SCOBY and a jun SCOBY to start making both typed of kombucha at home! Flavourful Ferments with LantauMama Fermented vegetables are not just good for you, they are delicious. Jacqueline of LantauMama, leads this flavourful journey of vegetable ferments. Enjoy tasting a variety of ferments, and get hands on experience in making your own sauerkraut! Jacqueline keeps things simple giving you the confidence to ferment at home. Each participant will take home a jar of sauerkraut as well as receive full color notes containing every recipe. You will taste loads of delicious ferments, and learn how to make:
Healthy Dehydrated Snacks This class gives you the basics of how to make raw crackers, activated nuts and seeds, vegetable wraps and more! You will learn all the techniques, get some hands on experience, and enjoy lots of snacks! This hand on class includes:
The notes include everything covered in the class, plus bonus recipes. Easy Raw Chocolate 101 Super fun class, great for parties or groups of friends! This hand on class includes:
The notes include everything covered in the class, plus bonus recipes. Everyone takes home chocolate samples made in the class and a silicone chocolate mold. Raw Chocolate 202 Suitable to someone who already makes basic raw chocolate and wants to learn how to make chocolate that does not melt at room temperature. A dehydrator and food processor are needed.
The notes include everything covered in the class, plus bonus recipes. Everyone takes home chocolate samples made in the class and a chocolate mold. Green Smoothie Class The easiest way to add one new healthy item to your daily routine!
All class locations to be confirmed upon request. |
Testimonial "I have taken Jacqueline's water kefir, milk kefir, kombucha, fermented veggies classes, and also have learned how to dehydrate many things from her. She is an awesome source of support and experience in how to ferment from a very pragmatic perspective. She calls herself "lazy" but with her exacting, detail focused and thorough mind, what this translates to in the kitchen is how to ferment in the easiest, lowest maintenance possible way without sacrificing on results! She's amazing!" - Jeaneah, Bangkok Products Vitamix and Excalibur Get a Vitamix Blender or an Excalibur Dehydrator in Hong Kong for 10% off list price and free delivery! Services
Pricing upon request Chef and Restaurant Consulting How to integrate fermented foods into your menus Chef training Corporate Training Wellness 1 hour lunch time wellness topics and healthy food activities 1/2 day wellness and communication workshops Consulting Services 
Some of the ferments from a Lantau Mama Fermented Veggies class in Bangkok
LantauMama at Wellness 360 in Hong Kong
Jacqueline, AKA LantauMama, speaking at The Sai Kung Sessions
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