LantauMama - making healthy living accessible
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LantauMama's Classes and Services

Click here to see upcoming classes and events 


Many people ask, 'What can I do to get healthier?' I would LOVE to help you get started with the basics.  Green smoothies, kefir, kombucha and fermented foods are part of my daily life - let me help them become part of yours! I make healthy living accessible. 

CONTACT ME TO ARRANGE A PRIVATE CLASS AT YOUR HOME FOR GROUPS OF 10 PEOPLE
LARGER GROUPS, LECTURES, EVENTS, CORPORATE TRAINING, CHEF AND BARTENDER TRAINING AVAILABLE


Classes
All Classes are 600HKD per person, with a minimum requirement of 10 participants.
All classes come with full color printed notes with full instructions and recipes.
Custom content available upon request.


Kefir Class 
This fun and practical class includes:
  • The basics of why bacteria is important to your health
  • Step by step instructions on how to make water kefir
  • Four ways to flavor – soaking, blending, diluting, concentrate
  • Tasting many different seasonal water kefir flavors
  • How to make coconut water kefir
  • How to make coconut yogurt kefir
  • Tasting a yummy bowl of coconut yogurt kefir with Jacqueline’s own homemade raw GF nut free granola and fresh fruits
  • Learn about kefir mocktails and smoothies and kefir ice pops
  • The class ends with a special seasonal kefir smoothie or mocktail!
  • Optional content: Dairy milk kefir and kefir cream cheese or non dairy milk kefir and fermented nut/seed cheese
The notes include everything covered in the class, plus bonus recipes.
Everyone receives the water kefir grains you need to start making your own kefir probiotic elixir at home!

Kombucha Class
This class inspires you and gives you the confidence to brew kombucha at home:
  • How to make regular kombucha
  • How to make jun kombucha
  • How to make ‘herbal’ kombucha
  • Three method of brewing -  single batch, continuous brew and cold brew
  • Four ways to flavor – soaking, blending, diluting, concentrate
  • Sample different plain and seasonal kombucha flavors
  • How to make your own kombucha face masks
  • Sample SCOBY jerky and SCOBY roll ups
The notes include everything covered in the class, plus bonus recipes.
Everyone receives a regular SCOBY and a jun SCOBY to start making both typed of kombucha at home!

Flavourful Ferments with LantauMama
Fermented vegetables are not just good for you, they are delicious.  Jacqueline of LantauMama, leads this flavourful journey of vegetable ferments. Enjoy tasting a variety of ferments, and get hands on experience in making your own sauerkraut!  Jacqueline keeps things simple giving you the confidence to ferment at home.  Each participant will take home a jar of sauerkraut as well as receive full color notes containing every recipe.

You will taste loads of delicious ferments, and learn how to make:
  • Sauerkraut
  • Spicy Kraut
  • Brine Ferments
  • Fermented Ketchup
  • A Fruit Ferment
  • Plus extra recipes and have lots of fun!
Please remember to bring a glass jar with a lid to take home your sauerkraut! 

Healthy Dehydrated Snacks
This class gives you the basics of how to make raw crackers, activated nuts and seeds, vegetable wraps and more!  You will learn all the techniques, get some hands on experience, and enjoy lots of snacks!

This hand on class includes:
  • Why dehydration?  Why keep things raw?
  • How to dry fruit (discussion and tasting samples)
  • Raw crackers - demo and samples
  • Raw 'bread' - demo and samples
  • Vegetable wrappers - demo and sample
  • Hands on flavoring of soaked nuts and seeds
  • Optional: making, flavoring and aging raw vegan cheese

The notes include everything covered in the class, plus bonus recipes.

Easy Raw Chocolate 101
Super fun class, great for parties or groups of friends!

​This hand on class includes:
  • Basic three ingredient raw low GI chocolate
  • Hands on chocolate making
  • Hands on flavoring - lots of fun!
  • Experimenting with a variety of natural sweeteners
  • No special equipment needed!

The notes include everything covered in the class, plus bonus recipes.
Everyone takes home chocolate samples made in the class and a silicone chocolate mold.

Raw Chocolate 202
Suitable to someone who already makes basic raw chocolate and wants to learn how to make chocolate that does not melt at room temperature.  A dehydrator and food processor are needed.
  • A raw low GI chocolate that stays solid at room temperature
  • Hands on chocolate and truffle making
  • Hands on experimenting with flavors
  • Needs special equipment

The notes include everything covered in the class, plus bonus recipes.
Everyone takes home chocolate samples made in the class and a chocolate mold.

Green Smoothie Class
The easiest way to add one new healthy item to your daily routine!
  • The basics of a green smoothie
  • Try many varieties with different add ins
  • Can be made in any blender
  • No special ingredients required
The notes include everything covered in the class, plus bonus recipes.

All class locations to be confirmed upon request.


Testimonial
"I have taken Jacqueline's water kefir, milk kefir, kombucha, fermented veggies classes, and also have learned how to dehydrate many things from her. She is an awesome source of support and experience in how to ferment from a very pragmatic perspective. She calls herself "lazy" but with her exacting, detail focused and thorough mind, what this translates to in the kitchen is how to ferment in the easiest, lowest maintenance possible way without sacrificing on results! She's amazing!"

- Jeaneah, Bangkok

Products

Vitamix and Excalibur 
Get a Vitamix Blender or an Excalibur Dehydrator in Hong Kong for 10% off list price and free delivery!

Services
Pricing upon request
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Chef and Restaurant Consulting
How to integrate fermented foods into your menus
Chef training

Corporate Training
Wellness
1 hour lunch time wellness topics and healthy food activities
1/2 day wellness and communication workshops

Consulting Services

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Some of the ferments from a Lantau Mama Fermented Veggies class in Bangkok
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LantauMama at Wellness 360 in Hong Kong
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Jacqueline, AKA LantauMama, speaking at The Sai Kung Sessions
Thank you so much for taking the time to visit Lantau Mama, truly I am flattered that anyone reads this!  
Feel free to contact me anytime via LantauMama @ Twitter I would love to hear from you.
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