Lack of sleep destroys me, literally, I had very little sleep last week, and this week feel awful with laryngitis and a very sore throat, even whispering or speaking softly hurts.
This morning, thinking about Louise's great morning drink, I whipped up this in my Vitamix.
If you don't have all the ingredients, don't worry, make it with what you do have and be creative. As usual, any blender will work, just use what you have.
I drank it with a glass straw to get maximum benefit for my throat and get into my body as fast as possible. The Vitamix did make it super frothy, so it might be best to wait a bit before drinking... not that I did.
Can't say if it helped or not, but it tasted great and I'll have this again later today and tomorrow morning.
This morning, thinking about Louise's great morning drink, I whipped up this in my Vitamix.
- 2 small pieces of fresh turmeric
- 2 large chunks of fresh ginger
- 1 whole lemon, pitted and peeled
- 1 Tablespoon of cinnamon
- 1 Tablespoon of raw honey
- 1 Tablespoon of raw apple cider vinegar
- 1 Cup of water kefir
If you don't have all the ingredients, don't worry, make it with what you do have and be creative. As usual, any blender will work, just use what you have.
I drank it with a glass straw to get maximum benefit for my throat and get into my body as fast as possible. The Vitamix did make it super frothy, so it might be best to wait a bit before drinking... not that I did.
Can't say if it helped or not, but it tasted great and I'll have this again later today and tomorrow morning.
RSS Feed